• Live Instruction

• Hands-on, Guided Activities

• LIVE Remote or Classroom Delivery

What’s Included

  • Small class sizes
  • Certificate of course completion

Health & Wellness

PM 101

Did you know that science has shown that you can rewire your brain to be more positive just by thinking positive thoughts? Positive thinking helps prevent and control anxiety even during the most worrying of times. This training will uncover the power of a positive mindset and provide practical strategies for beginning your journey to a more positive you.

Detailed Course Outline

What is Anxiety?
  • The brains response to anxiety
  • Unpack how anxiety occurs
  • Anxiety in the workplace
Retrain the Brain
  • Identify and stop thinking traps
Positive Thinking
  • Find a place of calm – So we can think clearly.
  • Change or Reframe our thoughts – To find more positive thoughts.
  • Create a new experience – To replace the old one.
  • Discover the power of positive thinking.
  • Learn innovative and creative ways to manage anxiety when worry and stress are apparent.
  • Explore your worry patterns and learn how to start an action plan to build your positive mindset.

"Our outlines are a guide to the content covered on a typical class. We may change or alter the course topics to meet the objectives of a particular class."

PM 102

Sleep and self-care are two of the first things to go when we are faced with busy, challenging, or changing times. Long work hours and skipped vacation time take away from our need to rest, reset and rejuvenate. In this relaxation-driven training, discover the research behind the importance of sleep and why we must practice self-care. Learn how to implement strategies for your environment, your mind, and your body to build a clear mind and energy boost for your workdays.

Detailed Course Outline

Sleep Importance
  • The ugly side of sleep deprivation
Sleep Protocols
  • Light and dark sleep cycles
  • How to apply most current science sleep advice
  • Learn ways to prioritize your daily self-care and put into action new sleep habits.
Self-care methods
  • The importance of looking after you
  • How to take action and implement self-care strategies immediately
  • Gain an understanding of sleep patterns, sleep interruptions, and best sleep practices.
  • Take part in self-discovery activities to analyze your sleep and self-care strategies.
  • Learn ways to prioritize your daily self-care and put into action new sleep habits.

"Our outlines are a guide to the content covered on a typical class. We may change or alter the course topics to meet the objectives of a particular class."

PM 103

Our physical, mental, and emotional well-being matter more now than ever before. Gain control of your whole health through the learning of science-backed research and resources. Discover how to achieve work-life balance with an emphasis on nutritious eating, exercise, sleep, and emotional well-being. Take care of your whole health and you will realize the benefits of stress reduction, reduced illness, increased work productivity, and even a positive mindset.

Detailed Course Outline

  • Definition and personal exploration of whole health
  • Why does it matter?
  • The science of whole health
  • Four pillar exploration: emotional wellbeing, physical activity, nutrition, sleep patterns
  • Investigate what whole health means and its importance in your work-life balance.
  • Learn the science basics behind exercise, nutrition, sleep, and emotional well-being.
  • Apply the workshop principles to approach lifestyle changes that focus on your whole health.

"Our outlines are a guide to the content covered on a typical class. We may change or alter the course topics to meet the objectives of a particular class."

Three Class Discount

Buy any three classes and receive 20% off.

The Training to YOU Three Class Discount is a terrific way for an individual to purchase multiple classes for a discount. Whether you are looking for a series of classes like Excel 1, 2 & 3 or a variety of classes such as Google Sheets, Docs and Slides the Three Class Discount is the way to go!

State of Arizona employees are eligible for an additional discount.

Training to YOU Tickets

Tickets are a great way to reduce the cost of training your team. Save up to 45% by purchasing your training in bulk.

We are now providing a custom-made registration portal for each organization that purchases 50+ training tickets. These portals allow supervisors and employees to schedule training easily and information workflows keep everyone in the loop.

Give us a call

We are happy to answer any questions you may have.

Call us

(602) 266-1500


Class Ratings
4.9 stars from 1984 reviewers:

“I learned so much in this Excel 1 course. My Instructor paced the class just right so you felt challenged but not overwhelmed (even with 264 pages). He ensured we were all engaged in the material and always allowed us an opportunity to ask any questions. He is patient and eager to help. I’m thrilled to have found this class and leaving with so much useful information. Overall one of the best instructors I’ve had! He did an amazing job!! ”

— S.G. took Excel 1

“I really enjoyed this class. My instructor has a very unique ability to convert technical terminology into plain English and makes the material so much easier to understand. My instructor was very attentive and ensured everyone was on the same page before moving on and provided assistance if we were having any difficulties.”

— A.G. took Excel 2

“Alexandre is very easy to learn from. His thorough teaching technique helps you understand the material and hold that info in your brain. I can’t wait to start applying this to my forms I use everyday! Thank you so much!”

— S.P. took Excel 1


Training to YOU is dedicated to providing the best online and in-person Soft Skills training classes. Find answers to some of our most frequently asked questions related to Soft Skills training below, or contact us should you require further assistance.

After enrolling, you will receive a confirmation email with a link to the Live Online Training sign in page. Simply click the link and enter your email address 15 minutes before class begins.

Your Live Online Training username is the email address that you used to sign up for class and at which you received the confirmation for the class. No password is required when logging in at the Live Online Training sign in page.

We use Zoom for our class virtual event platform. Click here to join a Zoom test meeting prior to class to test your system.

Live Online Training works with all major browsers, including Edge, Chrome, Safari, and Firefox.