Build Productive Work Habits

$ 250.00

Class Duration: 2 Hours

Class Agenda

Training Session 2 Hours
Breaks Prescribed by Instructor

Discover how to achieve behavior change by developing productive habits.

Changing a work habit can be challenging. It takes self-exploration, practice, and motivation to stay on track. This workshop dives into an easy-to-adopt process of habit formation through a work-focused lens. Participants will revitalize their work routines by exploring the behaviors they want to change and the triggers behind making and breaking habits. Through interactive and self-reflection-driven training, participants will learn how to easily create and stick to healthy work habits by using scientifically proven steps of behavior change and habit formation.

What We’ll Explore:

  • Discover the science behind behavior change and the psychological process that occurs when we go through or stop a behavior change.
  • Learn about and reflect on obstacles that get in the way of changing behavior and the solutions to excel in your role.
  • Experience motivational interviewing by participating in a guided self-reflection activity to discover your motivations for change.
  • Create a plan to make new habits and break the old ones!

Course Outline

What is a habit? 

  • Habit versus behavior 
  • Habit Identity 

The Process of habit formation 

  • Identify the habit 
  • Investigate the habit 
  • Stage of change
  • Transtheoretical model of behavior change 
  • Motivational Interviewing 
  • PBO plan – Prompt Behavior Outcome 
  • Take action

Event Details

Phone: (602)252-3955

Email: registration@trainingtoyou.com

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