Develop Your Whole Health

$ 250.00

Out of stock

Class Duration: 2 Hours

Class Agenda

Training Session 2 Hours
Breaks Prescribed by Instructor

Our physical, mental, and emotional well-being matter more now than ever before. Gain control of your whole health through the learning of science-backed research and resources. Discover how to achieve work-life balance with an emphasis on nutritious eating, exercise, sleep, and emotional well-being. Take care of your whole health and you will realize the benefits of stress reduction, reduced illness, increased work productivity, and even a positive mindset. 

What We’ll Explore:

  • Investigate what whole health means and its importance in your work-life balance. 
  • Learn the science basics behind exercise, nutrition, sleep, and emotional well-being.
  • Apply the workshop principles to approach lifestyle changes that focus on your whole health.

Course Outline

  • Definition and personal exploration of whole health
  • Why does it matter?
  • The science of whole health
  • Four pillar exploration: emotional wellbeing, physical activity, nutrition, sleep patterns

Event Details

Phone: (602)252-3955


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