Enhance Your Emotional Intelligence

$ 250.00

Class Duration: 2 Hours

Class Agenda

Training Session 2 Hours
Breaks Prescribed by Instructor

Develop your emotional intelligence skills by focusing on self-awareness training.

In this workshop, participants will gain a deeper understanding of what emotional intelligence is, why it matters, and how to develop it. The course is built on two emotional intelligence pillars: self-awareness and self-management, and draws from the latest research and trends in emotional intelligence, including interoception and emotional granularity. Participants will leave with enhanced insight and perspective about their own emotional experience and how to navigate that experience in the workplace and in their personal life.

What We’ll Explore:

  • Explore what emotional intelligence is and why it matters 
  • Overview of a model to help you enhance your emotional intelligence 
  • Learn ways to recognize, understand, and manage your emotions 
  • Discover the meaning you attach to your emotions 
  • Manage and control how we respond when we’re triggered

Course Outline

  • Two important areas of the brain related to emotional intelligence 
  • Interoception, Emotional Granularity, and Mindfulness to enhance your emotional intelligence 
  • Find meaning in your emotions to manage your response 
  • Explore alternatives by focusing on your beliefs 
  • Harness your emotions to achieve your goals and aspirations

Event Details

Phone: (602)252-3955

Email: registration@trainingtoyou.com

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