Develop your emotional intelligence skills by focusing on self-awareness training.
In this workshop, participants will gain a deeper understanding of what emotional intelligence is, why it matters, and how to develop it. The course is built on two emotional intelligence pillars: self-awareness and self-management, and draws from the latest research and trends in emotional intelligence, including interoception and emotional granularity. Participants will leave with enhanced insight and perspective about their own emotional experience and how to navigate that experience in the workplace and in their personal life.
What We’ll Explore:
- Explore what emotional intelligence is and why it mattersÂ
- Overview of a model to help you enhance your emotional intelligenceÂ
- Learn ways to recognize, understand, and manage your emotionsÂ
- Discover the meaning you attach to your emotionsÂ
- Manage and control how we respond when we’re triggered
Course Outline
- Two important areas of the brain related to emotional intelligenceÂ
- Interoception, Emotional Granularity, and Mindfulness to enhance your emotional intelligenceÂ
- Find meaning in your emotions to manage your responseÂ
- Explore alternatives by focusing on your beliefsÂ
- Harness your emotions to achieve your goals and aspirations
