It’s easy to feel overwhelmed with the rapid changes that take place in technology, communication, and working environments. So how can you foster a positive mindset and develop strategies to stay resilient and growth-oriented? This training will give you the mental framework and tools you need to prepare for change and to maintain a growth mindset amidst change or challenging times.
What We’ll Explore:
- Change and growth
- Becoming more resilientÂ
- Developing more grit
Course Outline
- AAA of ResilienceÂ
- Reframing your perspective with cognitive reappraisal
- Challenge the appraisal
- How to grip your grit
- Grit and goal setting
