Increase Your Grit and Resilience

$ 250.00

Class Duration: 2 Hours

Class Agenda

Training Session 2 Hours
Breaks Prescribed by Instructor

It’s easy to feel overwhelmed with the rapid changes that take place in technology, communication, and working environments. So how can you foster a positive mindset and develop strategies to stay resilient and growth-oriented? This training will give you the mental framework and tools you need to prepare for change and to maintain a growth mindset amidst change or challenging times.

What We’ll Explore:

  • Change and growth
  • Becoming more resilient 
  • Developing more grit

Course Outline

  • AAA of Resilience 
  • Reframing your perspective with cognitive reappraisal
  • Challenge the appraisal
  • How to grip your grit
  • Grit and goal setting

Event Details

Phone: (602)252-3955


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